How To Walk To Relieve Your Stress

Aerobic exercise of any kind has the power to calm jangled nerves and improve bad moods. And when it’s done every day, it can enhance self-esteem and combat depression. Indeed, research has shown that a brisk 20- to 30-minute walk can have the same calming effect as a mild tranquilizer. (Want to work out more but don’t have the time? Then tryFit in 10, the new workout program that takes only 10 minutes a day.)

Evening Lamp Sloka/Hymn in Sanskrit

Evening Lamp Sloka/Hymn शुभं करोति कल्याणमारोग्यं धनसंपदा । शत्रुबुद्धिविनाशाय दीपज्योतिर्नमोऽस्तुते ॥ Shubham Karoti Kalyaannam-Aarogyam Dhana-Sampadaa | Shatru-Buddhi-Vinaashaaya Diipa-Jyotir-Namostute || Meaning: 1: (Salutations to the Light of the Lamp) Which Brings Auspiciousness, Health and Prosperity, 2: Which Destroys Inimical Feelings; Salutations to the Light of… Read more “Evening Lamp Sloka/Hymn in Sanskrit”