here are five ways to help mind and body live in the moment. Stress reduction Want to incorporate a bit of mindfulness into your life but not… Read more “Need more mindful activities?”
Aerobic exercise of any kind has the power to calm jangled nerves and improve bad moods. And when it’s done every day, it can enhance self-esteem and combat depression. Indeed, research has shown that a brisk 20- to 30-minute walk can have the same calming effect as a mild tranquilizer. (Want to work out more but don’t have the time? Then tryFit in 10, the new workout program that takes only 10 minutes a day.)
[Credits] Here are 20 beneficial reasons why you might want mindfulness meditation in your daily life: 1. It lowers stress — literally. Research published just last month in the journal… Read more “20 Mindfulness Meditation Benefits”
Evening Lamp Sloka/Hymn शुभं करोति कल्याणमारोग्यं धनसंपदा । शत्रुबुद्धिविनाशाय दीपज्योतिर्नमोऽस्तुते ॥ Shubham Karoti Kalyaannam-Aarogyam Dhana-Sampadaa | Shatru-Buddhi-Vinaashaaya Diipa-Jyotir-Namostute || Meaning: 1: (Salutations to the Light of the Lamp) Which Brings Auspiciousness, Health and Prosperity, 2: Which Destroys Inimical Feelings; Salutations to the Light of… Read more “Evening Lamp Sloka/Hymn in Sanskrit”
How To Silence Voices in your head (VIDEO of Eckhart Tolle & Oprah) Here’s to going with the self care step of listening to our Spiritual Leaders: Enjoy!
Vitamin D aka the “sunshine vitamin” is not only the only vitamin made by the human body from – you guessed it – sunshine, but it’s also… Read more “Top Three Mental Health Benefits of Vitamin D”
Credits: Susie Moore Life is described as many things, but rarely is it referred to as peaceful, calm, or still. Our lives are a busy juggle of… Read more “To Find Stillness in a Crazy World”