Divorce and Mindfulness Meditation to help

With divorce comes the inevitable jumble of emotions that you can’t seem to sort out. From the moment the topic of divorce is brought up, the emotions start raging. When you and your spouse start the process with a divorce lawyer – and all throughout the proceedings – everything will even become more tangled; and after everything’s said and done, those emotions will continue ebb and flow.
How exactly do you do this?

The essence of mindfulness is consciously choosing how to think and act. Consciously being the operative word.

How exactly do you do this?

The essence of mindfulness is consciously choosing how to think and act. Consciously being the operative word.
The essence of mindfulness is consciously choosing how to think and act. Consciously being the operative word.

Sense of Humor Helps Recovery

Rolling Stones guitarist and admitted addict Keith Richards once said, “I’ve never had a problem with drugs. I’ve had problems with the police.” As bizarre as the joke may sound, having a sense of humor while in a difficult situation is actually good for you. In fact, there are both anecdotal and scientific data helps prove that some humor can actually be healthy during recovery.