Aerobic exercise of any kind has the power to calm jangled nerves and improve bad moods. And when it’s done every day, it can enhance self-esteem and combat depression. Indeed, research has shown that a brisk 20- to 30-minute walk can have the same calming effect as a mild tranquilizer. (Want to work out more but don’t have the time? Then tryFit in 10, the new workout program that takes only 10 minutes a day.)
With addiction a widespread and growing problem in our society, Mindfulness-Oriented Recovery Enhancement could not be more timely or needed. It integrates the latest research on addiction, cognitive… Read more “Mindfulness-Oriented Recovery Enhancement (Book Recommendation)”
Meditation Music for Focus, mindfulness and Positive energy Enjoy!
April brings with it tulips and daffodils, Spring showers, and National Occupational Therapy Month. But to be fair, April also shines as an honorary month for other… Read more “Meaning and Mindfulness: Occupational Therapists as Mindful Mentors”
Like mindfulness, dance has been revered to be an intrinsically healing art across various cultures, across several ages. Dance serves as an amazing communication medium and hence promotes a sense of community.Before FB groups, people gathered together and communal dancing to know about each other. Dance is a coping skill for stress relief.
Credits The next phase of the biggest science fiction franchise just started with the premiere of Star Wars: Rebels. Continuing the proud tradition of the animated Star Wars: Clone… Read more “Mindfulness is the Essential Psychology of the Star Wars Universe”
Credits: Barbara Markway Ph.D. When we’re stressed, self-care is often the first thing to go. Why is this? 1. Our brains go into fight-or-flight mode and our… Read more “Seven Types of Self-Care Activities for Coping with Stress”