How To Walk To Relieve Your Stress

Aerobic exercise of any kind has the power to calm jangled nerves and improve bad moods. And when it’s done every day, it can enhance self-esteem and combat depression. Indeed, research has shown that a brisk 20- to 30-minute walk can have the same calming effect as a mild tranquilizer. (Want to work out more but don’t have the time? Then tryFit in 10, the new workout program that takes only 10 minutes a day.)

Dancing and Mindfulness

Like mindfulness, dance has been revered to be an intrinsically healing art across various cultures, across several ages. Dance serves as an amazing communication medium and hence promotes a sense of community.Before FB groups, people gathered together and communal dancing to know about each other. Dance is a coping skill for stress relief.