We all know music soothes our soul. Why not use it to soothe us off sunwanted stress. Here’s how it can work as a great coping skill.… Read more “Music as a coping strategy “
Though this video was meant for sleep and relaxation, I use this inbetween a rough and tough day of distractions and work. Enjoy! Credits: soul candle … Read more “Meditation Music for Relaxation in a tough day”
6 Hour Mindfulness guitar music for a calming day. Enjoy!
Calming Indian flute music to run in the background for some mindfulness in a hellacious day. Enjoy!
The Effect of Mindfulness-Based Music Therapy on Attention and Mood in Women Receiving Adjuvant Chemotherapy for Breast Cancer: A Pilot Study Purpose: To explore the efficacy of… Read more “Mindfulness-Based Music Therapy”