here are five ways to help mind and body live in the moment. Stress reduction Want to incorporate a bit of mindfulness into your life but not… Read more “Need more mindful activities?”
Here is a simple way to connect to the majesty of the moment, wherever you are: Pause for a moment. Be with the sensation of breath… Read more “Connect with the Majesty of the moment!”
Great Books to read for Depression & Anxiety help via Mindfulness https://www.amazon.com/Mindful-Way-Through-Depression-Unhappiness/dp/1593851286 https://www.amazon.com/Mindful-Way-through-Anxiety-Chronic/dp/1606234641/ref=pd_bxgy_14_img_3?ie=UTF8&psc=1&refRID=K07AWXR0P5CBASG4BDJJ Good Luck!
Originally posted on Mindfulness in the World:
Yesterday I happened to go down into my cellar. I saw my kayak lying there, waiting out the winter. I’m…
Evening Lamp Sloka/Hymn शुभं करोति कल्याणमारोग्यं धनसंपदा । शत्रुबुद्धिविनाशाय दीपज्योतिर्नमोऽस्तुते ॥ Shubham Karoti Kalyaannam-Aarogyam Dhana-Sampadaa | Shatru-Buddhi-Vinaashaaya Diipa-Jyotir-Namostute || Meaning: 1: (Salutations to the Light of the Lamp) Which Brings Auspiciousness, Health and Prosperity, 2: Which Destroys Inimical Feelings; Salutations to the Light of… Read more “Evening Lamp Sloka/Hymn in Sanskrit”
Like mindfulness, dance has been revered to be an intrinsically healing art across various cultures, across several ages. Dance serves as an amazing communication medium and hence promotes a sense of community.Before FB groups, people gathered together and communal dancing to know about each other. Dance is a coping skill for stress relief.
How To Silence Voices in your head (VIDEO of Eckhart Tolle & Oprah) Here’s to going with the self care step of listening to our Spiritual Leaders: Enjoy!