Talk with your doctor or therapist about improving your coping skills, and try these tips: Simplify your life. Cut back on obligations when possible, and set reasonable… Read more “#Coping and #Support system during #depression (Mayo Clinic)”
Mindfulness Meditation: This is what works for me… I choose a calm place …and with open or closed eyes…(not all calm places I choose need to be… Read more “#Mindfulness #Meditation…well, how do we actually do it?”
Strive to be in the present…
Current conceptualizations of mindfulness in clinical psychology point to two primary, essential elements of mindfulness: awareness of one’s moment-to-moment experience nonjudgmentally and with acceptance.
Aspects of mindfulness meditation are increasingly being incorporated into forms of therapy. For instance, a meta-analysis and review from 2012 of controlled trials found that mindfulness-based cognitive… Read more “Mindfulness in therapy”