Self-care is an essential component to the profession of social work. Introducing mindfulness practices is one way to promote self-care among social workers and social work students.… Read more “Mindfulness for social workers “
We all know music soothes our soul. Why not use it to soothe us off sunwanted stress. Here’s how it can work as a great coping skill.… Read more “Music as a coping strategy “
Alzheimer’s Disease (AD) is not a mental illness, but it can cause symptoms related to mental health, such as depression, anxiety, agitation, and hallucinations. If your loved… Read more “AD and mental illness “
Cognitive behavioral therapy (CBT) focuses on exploring relationships among a person’s thoughts, feelings and behaviors. Cognitive behavioral therapy (CBT) focuses on exploring relationships among a person’s thoughts,… Read more “#CBT IN A NUTSHELL “
Interesting research and summary.
A Few Mindfulness Exercises to try today Mindful Breathing: This exercise can be done standing up or sitting down, and pretty much anywhere at any time. All you… Read more “6 Simple Mindfulness Exercises – Stop. Breathe & Let Go”
Explore ways to let go of anger through mindfulness with the help of The Zen Master – Thich Nhat Hanh !!