Interesting research and summary.
here are five ways to help mind and body live in the moment. Stress reduction Want to incorporate a bit of mindfulness into your life but not… Read more “Need more mindful activities?”
Mindfulness and the brain A 2007 study called “Mindfulness meditation reveals distinct neural modes of self-reference” by Norman Farb at the University of Toronto, along with six… Read more “Mindfulness and the brain”
Explore ways to let go of anger through mindfulness with the help of The Zen Master – Thich Nhat Hanh !!
Credits: http://aumamen.com/prayer/asatoma-sadgamaya-lyrics-and-meaning Sanskrit Lyrics Lyrics transliterated in english Meaning in English असतोमा सद्गमय । तमसोमा ज्योतिर् गमय । मृत्योर्मामृतं गमय ॥ ॐ शान्ति शान्ति शान्तिः ।। asato mā… Read more “Asato ma Sadgamaya – simple daily prayer”
Here is a simple way to connect to the majesty of the moment, wherever you are: Pause for a moment. Be with the sensation of breath… Read more “Connect with the Majesty of the moment!”
Credits: Emma Seppala, PhD