Great Books to read for Depression & Anxiety help via Mindfulness https://www.amazon.com/Mindful-Way-Through-Depression-Unhappiness/dp/1593851286 https://www.amazon.com/Mindful-Way-through-Anxiety-Chronic/dp/1606234641/ref=pd_bxgy_14_img_3?ie=UTF8&psc=1&refRID=K07AWXR0P5CBASG4BDJJ Good Luck!
By now there’s a good chance you’ve heard the term “mindfulness.” It seems to be everywhere—touted as the new yoga, the answer to stress, the alternative to Xanax. But beyond the buzz, what is it? Jon Kabat-Zinn, the scientist and widely recognized father of contemporary, medically based mindfulness—over 30 years ago he developed a therapeutic meditation practice known as Mindful Based Stress Reduction (MBSR)
Many people practice meditation in hopes of staving off stress and stress-related health problems, even though the evidence for doing so is spotty. A new study that… Read more “Mindfulness meditation may ease anxiety, mental stress”