A Few Mindfulness Exercises to try today Mindful Breathing: This exercise can be done standing up or sitting down, and pretty much anywhere at any time. All you… Read more “6 Simple Mindfulness Exercises – Stop. Breathe & Let Go”
Heartfulness Guided Mindfulness Meditation Enjoy a peaceful weekend!
Until you’ve been greeted by a slobbery, smooching, cold nosed, tail wagging dog, you haven’t experienced the purity of unconditional love. Talk about being mindful – these… Read more “7 Mindfulness Tips from Your Dog”
In ancient Asian languages there were no separate words for heart and mind, but one concept referring to both as an inseparable whole: heart-mind. In the East the image of a bird is often used to emphasize that developing a sharp mind and a compassionate heart need to be developed side by side.
Loving yourself…does not mean being self-absorbed or narcissistic, or disregarding others. Rather it means welcoming yourself as the most honored guest in your own heart, a… Read more “Frequent Attacks of Smiling Through The Heart”