Divorce and Mindfulness Meditation to help

With divorce comes the inevitable jumble of emotions that you can’t seem to sort out. From the moment the topic of divorce is brought up, the emotions start raging. When you and your spouse start the process with a divorce lawyer – and all throughout the proceedings – everything will even become more tangled; and after everything’s said and done, those emotions will continue ebb and flow.
How exactly do you do this?

The essence of mindfulness is consciously choosing how to think and act. Consciously being the operative word.

How exactly do you do this?

The essence of mindfulness is consciously choosing how to think and act. Consciously being the operative word.
The essence of mindfulness is consciously choosing how to think and act. Consciously being the operative word.

Using Mindfulness to Treat Anxiety Disorders

An anxiety disorder is much more than being very nervous or edgy.

An anxious person will report an unreasonable exaggeration of threats, repetitive negative thinking, hyper-arousal, and a strong identification with fear. The fight-or-flight response kicks into overdrive.