Cognitive behavioral therapy (CBT) focuses on exploring relationships among a person’s thoughts, feelings and behaviors. Cognitive behavioral therapy (CBT) focuses on exploring relationships among a person’s thoughts,… Read more “#CBT IN A NUTSHELL “
An anxiety disorder is much more than being very nervous or edgy.
An anxious person will report an unreasonable exaggeration of threats, repetitive negative thinking, hyper-arousal, and a strong identification with fear. The fight-or-flight response kicks into overdrive.
Originally posted on Veronica Walsh's CBT Blog Dublin, Ireland:
Many of today’s mental health experts are recommending Cognitive Behavioural Therapy (CBT) as a first choice treatment…