Infertility is perceived as a problem across virtually all cultures and societies and affects an estimated 10%-15% of couples of reproductive age. In recent years, the number… Read more “Infertility and Mental Health”
Understanding your anxiety According to its medical definition, anxiety is a state consisting of psychological and physical symptoms that are brought about by a sense of apprehension… Read more “Understanding & managing your anxiety”
It is a known fact that meditation helps in many aspects of a person’s life. It can aid you build your immune system, get back your… Read more “The Science behind Mindfulness Meditation”
An anxiety disorder is much more than being very nervous or edgy.
An anxious person will report an unreasonable exaggeration of threats, repetitive negative thinking, hyper-arousal, and a strong identification with fear. The fight-or-flight response kicks into overdrive.
Originally posted on Veronica Walsh's CBT Blog Dublin, Ireland:
Many of today’s mental health experts are recommending Cognitive Behavioural Therapy (CBT) as a first choice treatment…
Great Books to read for Depression & Anxiety help via Mindfulness https://www.amazon.com/Mindful-Way-Through-Depression-Unhappiness/dp/1593851286 https://www.amazon.com/Mindful-Way-through-Anxiety-Chronic/dp/1606234641/ref=pd_bxgy_14_img_3?ie=UTF8&psc=1&refRID=K07AWXR0P5CBASG4BDJJ Good Luck!
Credits: By _Naomi_, November 1, 2012 Think of any advert you have seen recently portraying a new mum and her baby. I’m guessing the room in the background… Read more “Postpartum psychosis: mental illness after childbirth should not be taboo”