Alzheimer’s Disease (AD) is not a mental illness, but it can cause symptoms related to mental health, such as depression, anxiety, agitation, and hallucinations. If your loved… Read more “AD and mental illness “
Yoga for depression during postpartum Is a great article that every woman should take up as a todo whether fighting depression or not for a healthy recovery from… Read more “Yoga for Postpartum depression”
Cognitive behavioral therapy (CBT) focuses on exploring relationships among a person’s thoughts, feelings and behaviors. Cognitive behavioral therapy (CBT) focuses on exploring relationships among a person’s thoughts,… Read more “#CBT IN A NUTSHELL “
Here’s a list of coping strategies that will cost you in the long run. These do more harm than good in most cases and can make life… Read more “Negative #coping skills to avoid during #depression “
Talk with your doctor or therapist about improving your coping skills, and try these tips: Simplify your life. Cut back on obligations when possible, and set reasonable… Read more “#Coping and #Support system during #depression (Mayo Clinic)”
Mindfulness Meditation: This is what works for me… I choose a calm place …and with open or closed eyes…(not all calm places I choose need to be… Read more “#Mindfulness #Meditation…well, how do we actually do it?”
Natural ways to fight depression Is a nice read for braving the day!!